Anxiety & Depression

Discover a range of anxiety and depression journals and workbooks that provide a safe and effective outlet for your emotions. Explore our selection and find tools that support your journey to emotional well-being.

Showing all 13 results

  • Emotion Journal
  • Essential Art Therapy Exercises: Effective Techniques to Manage Anxiety, Depression, and PTSD
  • How to Stop Worrying and Start Living
  • Mental Health Workbook: 6 Books in 1: The Attachment Theory, Abandonment Anxiety, Depression in Relationships, Addiction Recovery, Complex PTSD, Trauma, CBT Therapy, EMDR and Somatic Psychotherapy
  • Retrain Your Brain Cognitive Behavioral Therapy in 7 Weeks: Workbook for Managing Depression & Anxiety
  • Stress Relief: Adult Coloring Book with Animals, Landscape, Flowers, Patterns, Mushroom And Many More For Relaxation
  • The Anxiety and Phobia Workbook
  • The Anxiety and Worry Workbook: The Cognitive Behavioral Solution
  • The Anxiety Workbook: A 7-Week Plan to Overcome Anxiety, Stop Worrying, and End Panic
  • The Art Therapy Way: A Self-Care Guide: 30 minute art therapy activities to calm anxiety, improve mood, de-stress, and connect to your inner voice
  • The CBT Anxiety Solution Self-help Workbook: Breakthrough Treatment for Overcoming Fear, Worry, & Panic
  • The Cognitive Behavioral Workbook for Depression: A Step-by-Step Program (A New Harbinger Self-Help Workbook)
  • Worry for Nothing: Guided Anxiety Journal, Cognitive Behavioral Therapy Prompt, Anxiety Relief & Self Care, Men & Women, Improve Mental Health