Do you struggle with overwhelming stress, anxiety, burnout, or sadness? Are you looking for something to help you heal, but do not know where to start? If any of this resonates with you then keep reading.

In The Art Therapy Way: A Self-Care Guide you will discover how creativity can help you calm anxiety, de-stress, boost your mood, and more (even if you do not believe that you have a creative bone in your body). Inside you will find therapeutic art prompts, meditations, and process questions to help you tune in to your inner experience, and connect with your heart, body, mind, emotions, and spirit.

In this book you will explore:

• 50 art therapy activities that therapists use to help guide you through specific emotions such as:
  • Grief
  • Anger
  • Shame
  • Anxiety
  • Stress
  • Burnout
  • Joy
  • Hope
  • Peace
  • And more!
• Mindfulness activities and meditations to help you tune in to the present moment and foster your creativity.
• As well as reflection questions to help you process through the experience

You may be thinking that this book is only for artists and creatives. But this book is for anyone that wants to connect with their inner voice, find healing, or develop a self care practice.