This beautiful Shadow Work book will help you gently uncover and embrace your Shadow self, helping you to become your fullest potential. This guide book will help you to work through past childhood traumas, pinpoint your triggers and release pent-up emotions that interfere with your daily life and affect your relationships.
Through journaling in this book using prompts and trigger tracking pages, you’ll be able to see patterns and discoveries emerge about yourself. It will keep you on a consistent path toward self-discovery and healing.

 

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This beautiful Shadow Work book will help you gently uncover and embrace your Shadow self, helping you to become your fullest potential. This guide book will help you to work through past childhood traumas, pinpoint your triggers and release pent-up emotions that interfere with your daily life and affect your relationships.
Through journaling in this book using prompts and trigger tracking pages, you’ll be able to see patterns and discoveries emerge about yourself. It will keep you on a consistent path toward self-discovery and healing.

This guided journal includes:
100+ Journal Prompts
100+ Inner Child Affirmations
40+ Trigger Tracking Pages

Benefits of doing Shadow Work:

  • Heal rifts with loved ones
  • Start to heal from childhood traumas
  • Strengthen personal boundaries
  • Learn to love yourself more fully
  • Gain insight into the world around you
  • Learn to practice daily mindfulness

Allow your darkness to become light.

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