This 6-month workbook will provide a powerful catalyst for self-exploration and deep discovery that will unleash the full potential of your most powerful ally in life: intuition. -Be guided through thought-provoking exercises that will encourage you to listen to your body in new and more effective ways. -Keep daily logs of your progress and quickly identify the small sticking points in life that compound into much larger obstacles.-Identify the patterns in your life, good and bad, that have gotten you to where you are. Work on developing the set of patterns you will need to create in order to reach a state of spiritual and physical wellbeing.