Guided Art Therapy Journal with writing and art therapy prompts for self care, emotional wellbeing, and creative self expression. Glossy Cover, cream interior paper color, 8.5 x 11″.

Carefully crafted by Clinical Art Therapist, Emily Bell M.A., LPCC, this guided Art Therapy Journal is full of creative art & writing prompts to explore stress, emotional wellness, inner peace, awareness, and self expression. Prompts are based in mindfulness art therapy exercises, art therapy using nature based metaphor, and art therapy for the future. Suitable for Adults and Teens who are creative, or working to cultivate more creativity in their life. The journal prompts in this journal can be used as a tool to support emotional wellness, manage stress, anxiety, or depression.

Starting an art therapy journal can be a powerful tool in your self care routine. If you are new to the practice of art therapy, it’s definition is simple: engaging in creativity for emotional wellbeing. Many people find art therapy to be a powerful agent for change, because of it’s mind- body connection; accessing parts of us that words alone cannot express.

Any/ all art media are welcome, although you don’t need any materials besides a drawing/ writing utensil and this journal to get started. These exercises are written in terms of drawing and writing; however, painting, collage, modeling with clay, or any other art material is welcome. Everyone has an inner artist; let your creativity fly without judgement. No prior art experience is needed.