About this item
  • The Self-Care Master Plan is a personalized set of operating instructions to keep yourself grounded through life’s ups and downs.
  • Each postcard-sized page features a list topic for you to fill in for yourself. Examples include “Things I like to do,” “People I like to see,” and “Power songs.”
  • Not sure where to start? The back of each card includes prompts and examples to get your creative juices flowing.
  • After you fill out the workbook, you can tear pages off to display or keep the book intact to reference as needed.
  • 28 pages. 4.25″ x 6”. Thick postcard paper. Glue-edge binding (like a notepad). Made in the USA.
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About this item
  • The Self-Care Master Plan is a personalized set of operating instructions to keep yourself grounded through life’s ups and downs.
  • Each postcard-sized page features a list topic for you to fill in for yourself. Examples include “Things I like to do,” “People I like to see,” and “Power songs.”
  • Not sure where to start? The back of each card includes prompts and examples to get your creative juices flowing.
  • After you fill out the workbook, you can tear pages off to display or keep the book intact to reference as needed.
  • 28 pages. 4.25″ x 6”. Thick postcard paper. Glue-edge binding (like a notepad). Made in the USA.

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