Break the chains of the past!
By journaling for 20 days, you will identify and heal inner child wounds affecting your self-esteem and personal growth.
The 20-Day Inner Child Healing Journal is a simple yet powerful tool.
Imagine feeling more comfortable expressing your emotions, setting boundaries with authority, increasing self-awareness, identifying emotional triggers, and creating a more resilient, fulfilled, and empowered version of yourself.
This journal is more than pages; it is a guide to your inner child programming that is unconsciously running your adult life.
You see, during our early years, when we were like sponges absorbing everything around us, our minds were influenced by the people, events, and environments we encountered. These experiences, both positive and negative, left imprints on our subconscious mind, creating the foundation for how we think, act, and react to the world today.
The author offers a unique perspective shaped by the challenges of having grown up with narcissistic parents. Having navigated the complex dynamics of such relationships, she provides a profound understanding of the emotional intricacies involved and what it takes to jump-start your healing. She has published papers in peer-reviewed academic journals and has written articles for international organizations.
The journal applies simple principles and leans on several studies that have shed light on how journaling can reduce the frequency of intrusive, negative thoughts.
In this book, you will find HOW TO:
- Experience the cathartic release of unprocessed emotions
- Liberate yourself from the weight of the past
- Break the shackles of negative behavioral patterns
- Address the roots of your emotional triggers and responses
- Understand your thought process
- Uncover your authentic self
- Set boundaries, cultivate self-compassion, and prioritize self-care
BONUS: Visualization exercise
Each day, you will address a different topic: people-pleasing, fear, shame, mistrust, encouragement, confidence, self-care
And more!
