The Daily Dos
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Rise EarlyGreet every new day with a love and hope. Each day gives you a chance to start over. Each day gives you a new chance to do your best. Successful people know this secret -- “Early to bed and early to rise makes a man healthy, wealthy and wise” – Ben Franklin.
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Make Your BedMaking your bed daily is one of the best habits you can start. Watch this short video by Admiral McRaven to learn why the Marines make their bed every day.
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Drink Plenty of Lemon WaterWe all know we should stay hydrated. Drinking lemon water daily will boost your hydration efforts with many other benefits. Listen to this informative video which teaches why drinking lemon water will benefit you.
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Manage Your TimeWe all have the exact same amount of time in a day. But, successful people have learned to manage their time. Watch this short video to learn how to manage your time.
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Practice GratitudeBegin everyday with gratitude. Listen to this video to learn why successful people practice daily gratitude. .
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MeditateLearn to live in the present and seek your higher self. Meditate daily. Listen to this short video which explains why mediation is so important.
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Set IntentionsTo be successful you need to set daily intentions. Make conscious choices for your life. Learn how to set intentions with this short video.
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Keep Work-Life BalanceSeparate out your personal life from your work life. Research shows that keeping a work-life balance creates better workers and happier people. Create a Pie Of Life diagram for your life. The Pie of Life will teach you to create and maintain a work-life balance. Click here to make your Pie of Life.
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Eat Healthy With the Mediterranean DietDoctors recommend eating the Mediterranean diet above all other diets. Watch this short video to learn why this diet is health for you.
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ExerciseDaily exercise is among the daily habits that successful people employ. Listen to this short video to learn 5 reasons why you should exercise daily.
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Declutter Your LifeSuccessful people know that a simple life is preferable to a cluttered life. Watch this short video to learn how to declutter your life.
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Read EverydayDid you know reading makes you more empathetic? Listen to this short video to learn the most important reasons to read every day.
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CreatePicasso said "Art washes away the dust of everyday life". Try a self-help art therapy workbook. Art therapy can take on many forms. Look online for free documentaries in addition to books for purchase.
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Vision & ImagineSuccessful people have a vision for their life. They imagine the possibilities then create goals to achieve their vision. Watch this short video to learn how to create a life vision.
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Get Quality SleepGetting enough sleep each day is essential to mental, physical, and spiritual health. If your circadian rhythm is off, this may effect your sleep. Learn how to reset your circadian rhythm with this short video.







