Self-Care, Esteem & Confidence

Emotional trauma is a pervasive issue that affects individuals from all walks of life. It can have a profound impact on a person’s physical, mental, and emotional well-being. In the realm of psychology, Eckhart Tolle’s concept of the pain body has gained significant attention as a valuable framework for understanding and addressing emotional trauma. This article will explore the concept of the pain body, provide guidance on how to recognize and manage the pain body in oneself and in others, and offer an action plan for healing.